Getting Freekeh on Meatless Monday

January 4, 2016 By

As I did in 2015, I’ll be continuing with my mission to go meatless on Mondays. It’s been rather easy to make the change as I love roasting a whole bunch of veggies on Sundays that I then use on Mondays in salads with couscous, quinoa or freekeh.

For those not familiar with freekeh, it’s an ancient grain that has long been recognized as a main ingredient in Middle Eastern and Mediterranean cooking.

Freekehlicious is the leading importer of Greenwheat Freekeh, a product of Australia. A couple months ago, the company sent me samples of its cracked and wholegrain freekeh for me to try and I’ve been addicted ever since.

The cooking process for freekeh is very simple:

  • In small saucepan, place ½ cup of Freekehlicious and 1½ cups of water or broth and bring to a boil.
  • Stir, reduce heat to simmer.
  • Cover and cook – cracked freekeh: 20 minutes and wholegrain freekeh: 40 minutes. .
  • Remove from heat and let stand for 5 minutes.
  • Yields 1½ cups.

The cooked grain can be used hot or cold and lasts in the fridge for up to 8 days. I love serving the cooked Freekeh like I would Irish steel-cut oatmeal with a bit of maple syrup or in salads, as I did today.

My favorite salad to make goes like this:

Freekeh is 100% natural, with no additives, chemicals, coloring, pesticides/herbicides, GMOs or chemicals.

Cheers,

Veronique

Filed Under: American, Entrees, Sides, Vegetables, Vegetarian Tagged With: , , , ,
5 October 2015 Cacio e Pepe

Cacio e Pepe

October 5, 2015 By

Cacio e PepeI think my love for Cacio e Pepe, literally “cheese and pepper”, steams from enjoying buttered spaghetti with Parmesan cheese when I was a kid. What could be more simple yet satisfying than hot pasta with melted butter, freshly-cracked pepper and cheese?

Ingredients

  • 8 Tbsp. butter, divided
  • 1 Tbsp. freshly-cracked black pepper
  • 1 pound dry Spaghetti, cooked 2 minutes short of package direction, 1 cup pasta cooking water reserved (I use Delverde pasta)
  • 1 cup finely grated Parmesan
  • 1 cup finely grated Pecorino

Preparation

  1. In a heavy saucepan over medium heat, melt 4 tablespoons of butter.
  2. Add the pepper and cook, stirring a few times, 1 minute.
  3. Add the reserved pasta cooking water to the butter in the saucepan and bring to a simmer.
  4. Add the cooked pasta and the remaining 4 tablespoons of butter and reduce the heat to low.
  5. Add the Parmesan cheese and gently toss until melted. Remove pan from heat.
  6. Add the Pecorino cheese and gently toss until melted.
  7. Serve in warm bowls.

Serves 4.

Filed Under: Cheese, Entrees, Italian, Pasta Tagged With: , , ,
7 September 2015 Vegetarian Stuffed Eggplant

Vegetarian Stuffed Eggplant

September 7, 2015 By

 

I try to abide by my #MeatlessMonday promise when I can and am always looking for ways to use more vegetables in my diet so this weekend, I found beautiful mauve round eggplants that I prepared two ways – meat-stuffed and vegetarian.

These single-serve eggplants are great to fix on the weekend to bring for work lunches during the week. They’re also beautiful served as a starter at a dinner party and a breeze as they can be made in advance and reheated in time for dinner.

Ingredients:

  • 2 cups cooked Spanish rice, homemade or commercial (I used Goya brand Arroz con Tomate)
  • 4 ounces crumbled Feta cheese
  • ½ tsp. dried mint
  • 2 Tbsp. golden raisins
  • 4 Tbsp. Easy Greek Vinaigrette
  • Two small mauve round eggplants (or any small round eggplants)
  • ½ tsp. sea salt
  • 1 Tbsp. olive oil

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, combine the rice, Feta, mint, raisins and 2 tablespoons of Greek Vinaigrette. Set aside.
  3. Using a paring knife and a teaspoon, remove the very top of the eggplants and then remove most of the pulp from the interior being careful not to pierce through the outer skin. See photo as reference.
  4. Rub the sea salt on the inside of each eggplant.
  5. Fill the cored eggplants with the rice stuffing then drizzle with the olive oil.
  6. Place the stuffed eggplants in a Pyrex baking dish with tall sides. If the eggplant won’t stand up straight, use a crumpled piece of foil to create a small “stand” for them.
  7. Bake for 30 minutes and either serve hot or at room temperature with a drizzle of the remaining vinaigrette.

Serves 2.

Filed Under: American, Cheese, Entrees, Sides, Starters, Vegetables, Vegetarian Tagged With: , , , ,
21 August 2015 Rigatoni with Lamb Bolognese and Mint Ricotta

Rigatoni with Lamb Bolognese and Mint Ricotta

August 21, 2015 By

Rigatoni with Lamb BologneseI love lamb and am always looking for new ways to prepare it at home. This past weekend, I have ground lamb left and since my guy had asked me to make meat sauce, I decided to use the lamb to make it, but add some lamb-friendly flavors. I did add some ground pork as the lamb is just too lean, in my opinion, for this type of sauce.

The rigatoni I like to use is by Delverde Pasta, the best dry pasta I’ve come across. The dollop of mint sheep’s ricotta just adds a new texture to the dish and amazing flavor. There will be sauce leftover after this recipe is made and it can be frozen for up to 2 months.

Sauce Ingredients:

  • ¼ cup olive oil
  • 2 medium carrots, finely diced
  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely minced
  • 3/4 pound ground pork
  • 3/4 pound ground Lamb
  • 3 28-ounce can Italian-style tomatoes, chopped
  • 1 6-ounce can of tomato paste
  • ½ cup Marsala wine
  • 1 bay leaf
  • 1 tsp. each, dry mint and salt
  • ½ tsp. pepper

Assembly Ingredients:

  • 1 cup sheep’s milk ricotta (could use high quality cow’s milk ricotta), at room temperature
  • 2 Tbsp. chopped fresh mint
  • 16-ounce box of rigatoni, cook to al dente, water drained and pasta returned to the cooking pot

Sauce Directions:

  1. In a heavy-bottom saucepan or Dutch oven over medium-high, warm the olive oil. Add carrots and onion and sauté for 5 minutes, stirring occasionally. Add the garlic and cook another minute. Reduce heat to medium and cook until vegetables have softened, about 10 minutes, stirring occasionally.
  2. Increase heat to high, add meats and sauté until no longer pink, about 5 minutes, stirring occasionally.
  3. Add tomatoes and their juices, the tomato paste, wine and the spices and stir well. Reduce heat to medium-low and simmer, stirring occasionally, for 2 hours.

Assembly Directions:

  1. In a small bowl, combine the ricotta and the mint.
  2. Add enough cooked sauce to the pasta in the pot to coat it, about 4 cups for the six servings.
  3. Serve the pasta in bowls and add a tablespoonful of ricotta to each bowl. Combine the ricotta with the pasta to create a creamy mixture.

6 Servings.

Filed Under: American, Entrees, Italian, Lamb, Sauce Tagged With: , , ,
10 August 2015 Easy Vegetable Tian

Easy Vegetable Tian

August 10, 2015 By

Cooked TianI participate in a Community Supported Agriculture (CSA) program (see details on my Bracco Farms CSA experience) where the basic idea is that a farmer grows for a group of members who have purchased “shares” in the harvest. Every two weeks, I get a box full of incredibly-fresh, organic, non-GMO produce that I’ve been having a lot of fun cooking with.

Last week, I received three beautiful summer squashes that were gigantic in size. I decided to make a completely meat-free dish with them to help celebrate #MeatlessMonday.

A vegetable tian can really incorporate a wide variety of fresh produce….tomatoes, peppers, potatoes, squashes, eggplants…the list goes on. This version is very simple – onions, squashes and yellow tomatoes from my garden. With just a grating of Parmesan at the end of the cooking process, this tian can be served on its own as a light dish or with a salad, piece of fish/chicken/meat.

Ingredients:

  1. 1 Tbsp. vegetable oil
  2. 1 medium onion, thinly-sliced
  3. 1 garlic clove, minced
  4. 1 large yellow squash, thinly-sliced
  5. 1 green squash, thinly-sliced
  6. 2 large tomatoes, thinly-sliced
  7. ½ tsp. each salt, pepper and oregano
  8. 2 Tbsp. olive oil
  9. 3 Tbsp. grated Parmesan cheese

Directions:

  1. Heat oven to 375 degrees.
  2. Coat a 9-inch pie plate with cooking spray. You could use any shaped oven-proof dish here.
  3. In a large skillet over medium heat, warm the vegetable oil then add the onion. Cook until golden brown, about 5 minutes, stirring occasionally. Add the garlic to the cooked onion and continue sautéing for an additional minute. Place the onion-garlic mixture on the bottom of the pie plate.
  4. Arrange the squashes and tomato slices in a spiral pattern over the onions and garlic, alternating between each vegetable.
  5. Sprinkle the salt, pepper and oregano over the vegetables then drizzle with the olive oil. Place the dish in the oven and cook for 30 minutes.
  6. Remove the dish from the oven, turn the broiler on high and sprinkle the Parmesan over the vegetables. Place the dish under the broiler for 4-5 minutes or until the vegetables have browned. Remove from the oven and allow to rest for two minutes, then serve.

Makes 4 generous servings.  

Filed Under: American, Entrees, Sides, Vegetables, Vegetarian Tagged With: , , ,
9 February 2015 Seared Duck Magrets (Duck Breasts)

Seared Duck Magrets (Duck Breasts)

February 9, 2015 By

Seared DuckA few weeks back, I was sent some samples of Maple Leaf Farms duck that I literally prepared multiple ways. As simple as it is, I just find seared duck magrets/breasts to be one of my very favorite dishes, to make and eat.

I served this duck over a simply-prepared Porcini Mushroom Risotto but it would have also been great served with Duck Fat and Bacon Fingerling Potatoes using the duck fat rendered from cooking the magrets.

Duck Searing

Duck Searing

Ingredients:

  • 2 7 – 8-ounce magrets de canard (duck breasts)
  • ½ tsp. salt
  • 2 Tbsp. butter
  • 2 Garlic cloves cut in matchstick pieces
  • 4-5 springs of fresh thyme
  • Sauce au Cassis
Duck Basting

Duck Basting

Directions:

  1. With the duck magrets cold from the refrigerator, use a sharp knife to score the layer of fat on the top of the duck diagonally to create a crisscross pattern – cut halfway through the fat but not into the meat.
  2. Preheat oven to 400 degrees.
  3. Massage the salt all over the duck breasts. In a cold heavy-duty, oven-proof skillet, place the duck breasts, fat side-down, over medium-low heat. Allow the duck fat to render slowly for about 5 minutes, draining the fat from the pan into a heat-proof container for later use.
  4. Add the butter, garlic and thyme to the pan and turn the heat up to medium and continue cooking for another 5 minutes, basting the duck with the butter/garlic/thyme mixture, until the skin has browned and is crispy. Flip the duck to flesh-side down and place the skillet in the oven for about 5 minutes, until medium-rare (about 130 degrees on a thermometer).
  5. Place the duck on a platter, cover loosely with foil and let rest for 5-10 minutes.
  6. Turn the duck skin side down on a cutting board and slice thinly.
  7. Serve with the Sauce de Cassis.

Makes 2 generous servings.

Filed Under: American, Duck, Entrees, French Tagged With: , , ,
29 January 2015 Easy Valentine’s Day Menu and Wine Pairings

Easy Valentine’s Day Menu and Wine Pairings

January 29, 2015 By

happy valentines day 2014From experience, we all know Valentine’s Day at a restaurant can be hectic and restricted to fixed menus. For those of you who prefer to stay home and cook up a romantic meal, here is some inspirational recipes with affordable wine recommendations. 

BONUS – breakfast:  Waffles with Raspberries and Nutella

Whichever dish you decide to prepare for your loved one(s) this Valentine’s Day, I hope your meal is paired with love.

Cheers,

Veronique

Filed Under: American, Beef, Breakfast, Desserts, Entrees, French, Seafood, Starters Tagged With: ,
16 January 2015 Braised Beef Short Ribs

Braised Beef Short Ribs

January 16, 2015 By
Short Ribs

Short Ribs After 4-Hour Braise

It’s winter and on cold days like these, I crave slow braises and roasts. Today, I saw nice looking short ribs at the store so opted for this flavorful, slow and low braised dish for supper.

Serve these beauties with mashed potatoes and a couple vegetables and please your guests like there’s no tomorrow.

Ingredients:

  • ¼ cup vegetable oil
  • 1 tsp. each salt and pepper
  • 6 large short ribs, trimmed of excess fat
  • 6 Tbsp. flour, for dredging
  • 10 large cipollini onions, peeled and trimmed
  • 1 pound Cremini mushrooms, sliced
  • 2 Tbsp. tomato paste
  • 2 bay leaves
  • 1 Tbsp. fresh thyme
  • 4 cups Cabernet Sauvignon
  • 48 ounces beef broth
  • Zest of one lime (optional)
Onions and Mushrooms

Onions and Mushrooms

Directions:

  1. Preheat oven to 325 degrees.
  2. Warm the oil in an extra-large Dutch oven over high heat.
  3. Rub the salt and pepper all over the short ribs then dust with flour.
  4. Sear the ribs in the hot oil until browned, about 3 minutes on each side. You’ll likely need to sear the beef in two batches unless you have a giant Dutch oven. Transfer the ribs to a plate.
  5. Lower the heat to medium-high and add the onions, cook for 5 minutes until slightly-charred, stirring occasionally. Add the mushrooms and continue cooking for another 5 minutes. Add the tomato paste and cook for a minute. Add the wine and broth and scrape all the brown bits that have formed on the bottom of the pot. Add the beef, bay leaves and thyme. Cover tightly and place in the oven to braise for 4-6 hours.
  6. At this point, you can serve the short ribs or the pot can be cooled completely and refrigerate overnight. To reheat, an hour prior to serving, preheat oven to 350 degrees. Scrape off the fat that’s formed on the surface of the short ribs and discard. Warm the ribs in the oven for about an hour, basting the meat with the sauce every 15 minutes.
  7. Finely grate some lime zest, on the final dish before serving, if using.

Makes 10 servings.

Cheers,

Veronique

Filed Under: American, Beef, Entrees, Mushrooms, Slow Cooker Tagged With: , ,
4 January 2015 Chicken in Tarragon and Riesling Sauce

Chicken in Tarragon and Riesling Sauce

January 4, 2015 By

Chicken in Tarragon and Riesling SauceLast night, I made this dish using a combination of chicken and rabbit and received rave reviews on my pictures on social media…except for a couple people upset at the use of rabbit in the dish. I get it, it’s easy to associate rabbit with Bugs Bunny and get sensitive about it.

Me, I don’t see much of a difference between a cute rabbit and a cute chicken, so I used both in the recipe. It’s easy to use one or the other or both, it’s up to you and also how easy it is to source rabbit where you are.

Veggies and Bacon

Veggies and Bacon

This is such a delicious, easy-to-make recipe that you can make in the morning and reheat when your guests arrive. It’s also great for leftovers.

Ingredients:

  • 6 bacon strips, diced
  • 1 medium Spanish onion, sliced
  • 1 8-ounce package fresh sliced Cremini mushrooms
  • 8 boneless, skinless chicken thighs
  • 1/3 cup Dijon mustard
  • 1 Tbsp. vegetable oil
  • 2 tsp. tarragon
  • 2 bay leaves
  • ½ tsp. each salt and pepper
  • 1-750 ml bottle dry Riesling (or other dry white wine)
  • 1 tsp. flour
  • 1 tsp. softened butter
  • ½ cup heavy cream
Chicken Simmering

Chicken Simmering

Directions:

  1. In a large Dutch oven, cook bacon over medium heat until browned and crispy, about 5 minutes. Add the onions, coat in the bacon fat and cook until tender, another 4 minutes. Add the mushrooms and cook for 3 minutes. Transfer the cooked vegetables and bacon to a plate keeping some of the bacon fat in the pot.
  2. Place chicken in a bowl and coat with mustard. Add the oil to the Dutch oven and raise the heat to high. Brown chicken on all sides for about 5 minutes. Add tarragon, bay leaves, salt and pepper and cook for an additional minute. Add the wine and scrape any browns bits from the bottom of the pot, this is where all the awesome flavors come from.
  3. Return the vegetable and bacon to the pot and stir gently to combine. Reduce the heat to low, cover and cook for 45 minutes, stirring gently, occasionally.
  4. Raise the heat to high and bring to a simmer. In a small dish, combine the flour and butter to create a paste and add to the bubbling cooking liquid. Stir gently to ensure the butter paste is fully incorporated and sauce is slightly thickened. Lower the heat to low and cook for 5 minutes. Add the cream to the sauce and simmer for 2 minutes.
  5. At this point, the dish can be served over fluffy white rice or cooled and kept in the fridge for up to a day. To reheat, place the chicken and sauce in a Dutch oven, add ½ cup chicken stock and reheat for 30 minutes in the oven at 300 degrees.

4 Servings.

Filed Under: American, Chicken, Entrees, French, Mushrooms, Vegetables Tagged With: , , , , ,
14 December 2014 Fergalicious Holidays by Food & Wine Chickie

Fergalicious Holidays by Food & Wine Chickie

December 14, 2014 By

Ferguson CrestFerguson Crest is the pet project of Fergie Duhamel, singer of the Black Eyed Peas, and her father, grower Pat Ferguson. Ferguson Crest vineyard is located in Solvang, in Santa Ynez Valley, Santa Barbara County, California. Winemaker Joey Tensley turns the fruit grown by Pat Ferguson into wine, and Fergie and sister Dana join in at harvest every year.

Fergalicious is Ferguson Crest’s signature blend of Cabernet Sauvignon, Merlot, Syrah and Grenache. I was asked to taste the 2012 vintage, Fergie’s favorite, then pairing it with a recipe of my creation. Here’s the recipe I paired with the delicious wine.

Bacon, Mushroom Pasta with Light Tomato Sauce

Ingredients:

  • ½ cup extra virgin olive oil
  • 1 tsp. each red pepper flakes, salt and black pepper
  • 1 cup sliced Cremini mushrooms
  • 2 cups cherry tomatoes
  • 10 fresh basil leaves, roughly chopped
  • ½ pound dry penne pasta, cooked one minute less than recommended on the packaging
  • 1 cup cubed, fresh Mozzarella
  • 4 slices of bacon, cooked then roughly chopped
  • ¼ cup freshly-grated Parmesan cheese

Directions:

  1. Warm the oil in a deep, large skillet over medium heat for 30 seconds. Add the spices to the oil and cook for 15 seconds.
  2. Raise the heat to medium-high and add the Cremini and cook for 3-4 until softened.
  3. Add the tomatoes to a food processor and pulse for 10 seconds until a chunky salsa is created (alternatively, chop the tomatoes to that consistency). Pour the tomato mixture into the hot oil and cook over medium heat for 3-4 minutes, stirring occasionally.
  4. Add the cooked pasta and the basil to the sauce and gently stir to coat. Continue cooking for 1-2 minutes.
  5. Add the Mozzarella to the pasta and stir to combine.  Cook an additional minute.
  6. Add the cooked bacon, stir and serve with a dusting of Parmesan cheese.

Makes 2 servings.

2012 Ferguson Crest Fergalicious

Dark ruby in the glass, this red blend offers ripe blackberry aromas with a bit of pumpkin pie spices. The medium-bodied wine has flavors of jammy blueberry with traces of cherry cola and notes of black pepper on the short finish.

Pairings: Pasta with meaty sauce, duck, roasted mushrooms, burgers

Style: Red Wine

Grape Type(s): 56% Syrah, 25% Merlot, 13% Grenache, 6% Cabernet Sauvignon

Region: Santa Barbara County, CA, USA

Price: $40

Cheers,

Veronique

Filed Under: American, By Country, Cabernet Sauvignon, Cheese, Entrees, Grenache, Italian, Merlot, Mushrooms, Pasta, Syrah / Shiraz, United States Tagged With: , , , , ,
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