8 June 2017 Easy Sesame Zucchini – Not Really a Recipe

Easy Sesame Zucchini – Not Really a Recipe

June 8, 2017 By

This is the fourth post in my new series called “Not Really a Recipe”. These will be non-recipe posts that just give ideas on how to fix meals that are tasty and require very little work.

I make zucchini as a side dish all the time. I like how fast zucchini cooks and that it has good texture when the outer skin isn’t removed.

One of my favorite way to make a fast side dish to pair with my lunches is a quick sauté of diced zucchini. This helps me get my extra serving of vegetables in and it’d darn tasty.

Simple dice a zucchini, sauté it in a teaspoon of vegetable oil either in a screaming hot wok, a frying pan or a cast iron pan with a healthy pinch of salt and pepper for about 3 minutes, stirring or shaking the pan to avoid burning. Once cook, add a teaspoon of sesame oil and a half teaspoon of black sesame seeds and toss to coat. I sometimes also make this on the grill using a grill pan!

As the title of this post says, this isn’t really a recipe, it’s just a tasty way to change up the way you cook this inexpensive and tasty veggie.

Cheers,

Veronique     

Filed Under: American, Asian, Sides, Vegetables, Vegetarian Tagged With: ,
26 May 2017 Double Avocado Toast – Not Really a Recipe

Double Avocado Toast – Not Really a Recipe

May 26, 2017 By

This is the second post in my new series called “Not Really a Recipe”. These will be non-recipe posts that just give ideas on how to fix meals that are tasty and require very little work.

This dish is perfect for lunch, brunch or cut into slices for an appetizer. The dish is made using grain-filled bread that’s buttered and lightly toasted then topped with my Zesty Guacamole recipe, slices of avocado, cilantro leaves and edamame. Right before serving, I squeeze some lime juice on. Simple to make and boasting big, perfect flavors.

Let me know if you try this!

Cheers,

Veronique

Filed Under: American, Breakfast, Mexican, Sandwiches, Snacks, Starters, Vegetables, Vegetarian Tagged With: , ,
19 May 2017 Salmon with Avocado Mash – Not Really a Recipe

Salmon with Avocado Mash – Not Really a Recipe

May 19, 2017 By

This will be the first in a new series I’m going to do called “Not Really a Recipe”. These will be non-recipe posts that just give ideas on how to fix meals that are tasty and require very little work.

This dish is one I eat often…..blackened salmon topped with my Zesty Guacamole recipe. I use good quality salmon, sprinkle blackening seasonings on it, sear in a very hot cast iron pan, squirt some lime juice on and top with the guac. Simple, low-carb and most importantly, very tasty.

Let me know if you try this!

Cheers,

Veronique

Filed Under: American, Entrees, Fish, Mexican, Vegetables Tagged With: , ,
11 April 2017 Zoodles Shrimp Scampi

Zoodles Shrimp Scampi

April 11, 2017 By

Yes, I’m officially on the zoodles bandwagon. Not familiar with zoodles? They’re made by spiralizing vegetables and using as you would pasta. Many grocery stores even have already-prepared zoodle packages in the produce department – mine does. Zoodles are a good way to reduce carbohydrates intake, thus reducing high blood sugar – it’s why they grace my fridge every week instead of perfectly-cooked pasta.

In this dish, I’ve made a ‘standard’ scampi recipe and topped sautéed zucchini zoodles with it. It’s very tasty and I almost forgot I wasn’t eating delicious, starchy, al dente pasta (yeah, right LOL).

I know many don’t believe in cheese over fish/seafood but, what the heck, if it tastes good, use it!

Ingredients:

  • 1 tsp. vegetable oil
  • 4 cups zucchini zoodles
  • Pinch of salt and pepper for the zoodles
  • 1 stick of butter (8 Tbsp. or ½ cup)
  • 2 large or 3 small garlic cloves, minced
  • 1 pound of medium shrimp, shelled, deveined and tails removed
  • ½ tsp. each salt, black pepper and red pepper flakes
  • Juice of 1 lemon
  • 1 Tbsp. chopped flat leaf parsley (optional)
  • 2 Tbsp. grated Parmesan cheese (optional, purist, just omit)

Directions:

  1. In a large sauté pan over medium-high heat, warm the oil. Add the zoodles and the pinch of salt and pepper and cook for 5 minutes, stirring occasionally so they don’t stick to the pan. Set aside with a lid on the pan.
  2. In a large sauté pan over medium-high heat, melt the butter. Add the garlic and cook for 1 minute, stirring to prevent scorching. Add the shrimp, salt, black pepper and red pepper flakes and cook for 5 minutes, turning the shrimps periodically. Add the lemon and toss one last time.
  3. Divide the zoodles between two serving bowls, top with the buttery, garlic shrimp and sprinkle each bowl with parsley and cheese (if using).

Serves two.

Cheers,

Veronique

Filed Under: Entrees, Italian, Seafood, Vegetables Tagged With: , ,
17 March 2017 Spinach Dip Mozzarella Sticks

Spinach Dip Mozzarella Sticks

March 17, 2017 By

Photo by Etienne

My brother-in-law, Etienne, enjoys experimenting in the kitchen and trying new dishes when at restaurants. I really love that about him! This past week, he decided to try one of those Buzzfeed’s Tasty video recipes for Spinach Dip Mozzarella Sticks. How great does that sound!!? It’s like two of my favorite appetizers in one!

Ingredients:

  • 8 ounces cream cheese, softened
  • ½ cup cooked spinach, drained
  • 2 cups shredded mozzarella cheese
  • 1 tsp. kosher salt
  • 1 tsp. freshly ground black pepper
  • 1 tsp. garlic powder
  • 2 cups all-purpose flour
  • 4 large eggs, beaten
  • 2 cups seasoned breadcrumbs
  • Canola oil, for frying
  • Marinara sauce for dipping, homemade or store-bought

Directions:

  1. In a medium bowl, combine the cream cheese, spinach, mozzarella, salt, black pepper and garlic powder, stirring until thoroughly mixed. Transfer the cream cheese mixture to a baking sheet lined with parchment paper and spread it. Freeze for 30 minutes.
  2. Transfer the frozen spinach mixture onto a cutting board and peel off the parchment paper. Slice the block into 1-inch wide strips, then slice the strips in half into sticks.
  3. Place the flour, eggs and breadcrumbs into three separate bowls. Dip the spinach dip sticks into the flour, then the eggs, then the breadcrumbs, then back into the eggs, and finally back into the breadcrumbs. Set the breaded sticks aside on a plate.
  4. Heat oil in a pot over medium-high heat. Fry the breaded sticks for about 30 seconds to a minute, until golden brown.
  5. Cool and serve with marinara sauce.

Serves 15–20

 

Recipe by Tasty.

Filed Under: American, Appetizers, Cheese, Vegetables, Vegetarian Tagged With: ,
13 March 2017 Vegetarian Chili Stuffed Red Bell Peppers

Vegetarian Chili Stuffed Red Bell Peppers

March 13, 2017 By

I’m still on my mission to try to stick to vegetarian dishes on #MeatlessMonday and since I’d make a double batch of my Vegetarian Black Bean and Butternut Squash Chili a month ago and it was calling my name from the freezer, I decided to use that delicious concoction in a stuffed pepper dish.

Since I defrosted about 3 cups of chili, I used the remaining two cups for a southwestern lasagna and I’ll share that with you next week.

These stuffed peppers are fab as a take to work lunch as they’re really simple to microwave from the office kitchen. They’re also great paired with a salad dressed with some tasty, zesty dressing (perhaps my Easy Greek Vinaigrette) for a light dinner.

Ingredients:

  • 1 large red bell pepper (if green or yellow peppers are cheaper, go for them)
  • 1 cup brown or white rice, cooked
  • 1 cup grated Cheddar cheese, plus 2 reserved tablespoons
  • 1 cup vegetarian chili (could be store-bought_

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove the pepper stem and cut the pepper in half lengthwise. Remove any seeds and extra membrane from the inside of each half.
  3. Place each pepper halves, cut side down, in a baking dish and cook in the oven for 20 minutes. Allow to cool for a few minutes so the pepper is cool enough to handle.
  4. In a large bowl, combine the rice, the cup of cheese and the chili.
  5. Spoon the chili mixture inside each bell pepper half and return to the baking dish. Top each pepper half with a tablespoon of cheese and bake for 20 minutes.

Serve with a side salad. Yields 2 servings.

 

Vegetarian Chili Stuffed Red Bell Peppers
Serves 2
These stuffed peppers are fab as a take to work lunch as they’re really simple to microwave from the office kitchen. They’re also great paired with a salad dressed with some tasty, zesty dressing (perhaps my Easy Greek Vinaigrette) for a light dinner.
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Prep Time
15 min
Total Time
1 hr
Prep Time
15 min
Total Time
1 hr
Ingredients
  1. • 1 large red bell pepper (if green or yellow peppers are cheaper, go for them)
  2. • 1 cup brown or white rice, cooked
  3. • 1 cup grated Cheddar cheese, plus 2 reserved tablespoons
  4. • 1 cup vegetarian chili (could be store-bought)
Instructions
  1. 1. Preheat oven to 350 degrees.
  2. 2. Remove the pepper stem and cut the pepper in half lengthwise. Remove any seeds and extra membrane from the inside of each half.
  3. 3. Place each pepper halves, cut side down, in a baking dish and cook in the oven for 20 minutes. Allow to cool for a few minutes so the pepper is cool enough to handle.
  4. 4. In a large bowl, combine the rice, the cup of cheese and the chili.
  5. 5. Spoon the chili mixture inside each bell pepper half and return to the baking dish. Top each pepper half with a tablespoon of cheese and bake for 20 minutes.
Notes
  1. Serves 2.
Food & Wine Chickie Insider https://www.foodandwinechickie.com/
Cheers,

Veronique

Filed Under: American, Appetizers, Cheese, Entrees, Mexican, Starters, Vegetables, Vegetarian Tagged With: , , ,
23 January 2017 Vegetarian Black Bean and Butternut Squash Chili

Vegetarian Black Bean and Butternut Squash Chili

January 23, 2017 By

Chili CookingWhile winter’s been mild here so far in New Jersey, I’m still craving hearty, comforting food. In my continued effort to ‘prep Sunday – eat throughout the week’, this week, I’ve made a meatless chili that was uber satisfying and can be used in various ways during the week. I used it as dip for chips during the football game and topped a baked sweet potato with it for lunch (see photos).

This chili can be made in the slow cooker too – just throw all the ingredients in the crockpot (except for the toppings) and cook on low for 4-5 hours.

Ingredients:

  • 2 Tbsp. olive oil
  • 1 medium Spanish onion, chopped
  • 1 red bell pepper, cored and diced
  • 4 cloves garlic, minced
  • 1 butternut squash, peeled and cut into small cubes
  • ½ tsp. each salt and pepper
  • 2 Tbsp. chili powder
  • 1 tsp. ground cumin
  • ½ tsp. cayenne pepper
  • 1 cup vegetable broth, then more if the chili gets too thick
  • 1 28-ounce can of diced tomatoes
  • 1 28-ounce can of crushed totatoes
  • 1 cup corn kernels
  • 1 28-ounce can black beans, drained and rinsed
  • Toppings (optional) – fresh cilantro, lime wedges, diced avocado, sour cream and cheddar/jack cheese

Directions:

  1. In a large heavy Dutch oven, heat olive oil over medium-high heat.
  2. Add onion and bell pepper and cook for 4 minutes, stirring frequently.
  3. Add garlic and sauté 1 additional minute.
  4. Add the butternut squash, the salt and pepper, the chili powder, cumin and cayenne pepper. Cook for 5 minutes, stirring frequently.
  5. Add the vegetable broth, tomatoes, corn and black beans.
  6. Bring to a light boil then reduce heat to low, cover and allow to simmer for 45 minutes, or until the butternut squash is completely tender.
  7. Thin with an additional broth if needed.
  8. Serve with desired toppings, if using.

Serves 8.

Filed Under: American, Appetizers, Cheese, Entrees, Mexican, Slow Cooker, Snacks, Soups, Starters, Vegetables, Vegetarian Tagged With: , , , ,
9 January 2017 Hash Browns Vegetable Frittata

Hash Browns Vegetable Frittata

January 9, 2017 By

frittata-cutOn Christmas morning, my mom went all fancy on us and served this delicious frittata. A frittata is an Italian egg-based dish alike an omelet or a quiche without a crust. It was a perfect, comforting dish on a snowy Quebec morning.

I like that it’s vegetable-packed and unlike a quiche, it doesn’t require a pesky crust that needs to be painstakingly rolled out. Mom used bacon (6 slices chopped) and breakfast sausage (6 links chopped) in her version, but meatless is great too!

Feel free to play around with the veggies you use. Asparagus, artichoke hearts and roasted butternut squash would be great and replacing the spinach with kale or arugula would also work. It’s a great way to empty out the fridge!

This frittata was served hot at mom’s house but could easily be served at room temperature if featured at a brunch or breakfast buffet.

Note that if grating your own potatoes, the starchier the potatoes, the crisper the “crust”. Baking potatoes would be the starchiest, followed by Yukon Golds and boiling potatoes as the least starchy. All three would work.

Ingredients:

  • 15-ounce package of hash browns or 4 cups freshly-grated potatoes, dried very well
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. butter
  • 2 red bell peppers, diced
  • 1 large onion, diced
  • 8 ounces cremini mushrooms, sliced (could use white button mushrooms)
  • 2 cups baby spinach
  • 1 ½ cups grated sharp Cheddar cheese
  • ½ cup grated Mozzarella cheese
  • 1/3 cup heavy cream
  • ½ tsp. each salt and pepper
  • 1 Tbsp. fresh tarragon
  • 10 large eggs, beaten well

Directions:

  1. Preheat oven to 425 degrees.
  2. Butter or coat with cooking spray a 10-inch oven-proof skillet. Spread the hash browns on the bottom and walls of the skillet, creating a “crust”. Bake for 25 minutes or until the edges of the hash browns have…browned! Set aside to cool slightly.
  3. In a large skillet over medium-high heat, add the oil, the butter, the peppers, onion and mushrooms. Cook for 5 minutes, stirring frequently, until the vegetables have softened. Add the spinach and cook for 2 more minutes. Drain excess oil/moisture.
  4. Place the cooked vegetables over the baked crust.
  5. In a large bowl, add the cream, the salt, the pepper and the tarragon to the beaten eggs – whisk for a minute then pour over the vegetables, in the skillet.
  6. Top the eggs with both cheeses.
  7. Place the skillet on a baking sheet (to help with any drips) and bake for 40 minutes, or until the frittata is set in the center.
  8. Cool for 5 minutes and serve, or, cool completely, wrap in aluminum foil and store in the refrigerator for a day. If serving the next day, allow the frittata to come to room temperature and reheat in a 250 degree oven until warmed through, about 10 minutes.

Serves 8 generously.

Filed Under: American, Breakfast, Cheese, Entrees, Italian, Mushrooms, Potatoes, Vegetables, Vegetarian Tagged With: , , , ,
3 January 2017 Healthy Chicken Fiesta Bowls

Healthy Chicken Fiesta Bowls

January 3, 2017 By

chicken-fiesta-bowlsIt’s a new year and I’m making all efforts to use meal prepping more so I can cook on Sundays and have delicious, healthy lunches during the week. I did pretty well with this in 2016, but since I travel over 50% of the time, meals at home weren’t very frequent. This recipe makes four lunch since bowls that are easy to take to work and reheat in the microwave. Corn would be a nice addition to this recipe, so feel free to add if you’re not trying to cut down on carbs a bit. Ingredients:

  • 2 skinless, boneless chicken breasts cut into three pieces each (6 pieces total)
  • 2 red bell peppers, julienned
  • 1 large onion, chopped in medium pieces
  • 1 Tbsp. creole/blackening seasoning (could use taco seasoning)
  • ½ tsp. each salt and pepper
  • 2 Tbsp. vegetable oil
  • 2 cups cooked brown rice
  • 1 cup canned black beans, drained and rinses
  • 1 cup fresh salsa (don’t want to make your own, check out the produce section of your grocery store for fresh salsa)
  • 4 Tbsp. cilantro leaves (optional)
  • 1 lime cut into 4, optional

Directions: Preheat oven to 375 degrees.

  1. Line a baking sheet with aluminum foil (to make cleanup easy). Place the chicken, peppers and onions on the baking sheet then sprinkle with blackening seasoning, salt and pepper. Drizzle the oil on the veggies and chicken and toss to coat with oil and spices evenly. Bake for 25 minute then turn oven to broil and broil for 3-4 minutes, until lightly charred. Allow to cool, then chop the veggies and chicken in bite size pieces.
  2. To assemble, divide the rice, black beans, salsa, chicken and cooked vegetables among 4 microwave-safe storage containers. Refrigerate until ready to eat, up to 5 days.
  3. When ready to eat, microwave partially-covered for 3 minutes. Garnish with cilantro leaves and, if using. Can also serve with additional salsa and lime juice.

Makes 4 lunch entrees.  

Filed Under: American, Chicken, Entrees, Mexican, Vegetables Tagged With: , , ,
24 October 2016 Copycat Broccoli Cheddar Soup

Copycat Broccoli Cheddar Soup

October 24, 2016 By
Broccoli Cheese Soup

Broccoli Cheese Soup

As you know, if you’ve followed this blog for a while, I’m a huge fan of soups. I’ve been known to crank down the air conditioned in the summer to make soup make sense!

One of my favorite soups is broccoli and cheddar and I think that Panera has some of the best I’ve had. Luckily for me, Pinterest is full of Panera copycat recipes so I looked at a bunch and created this version which is pretty darn perfect.

Ingredients:

  • 4 Tbsp. butter, divided
  • 1/2 Spanish onion, chopped
  • ¼ cup all-purpose flour
  • 2 cups chicken broth, could use vegetable broth for meatless version
  • 2 cups half and half
  • 2 large bunches broccoli, cut/torn in small florets (gave me about 4 cups of small florets)
  • 2 carrots, julienned into small sticks or 4 ounces of a 10-ounce bag of shredded carrots (what I use)
  • ¼ tsp. ground nutmeg
  • ½ tsp. each salt and pepper
  • 8 ounces shredded sharp Cheddar cheese

Directions:

  1. In a heavy skillet over medium heat, cook the onion in a tablespoon of butter until softened, stirring occasionally, about 4 minutes. Set aside for later use.
  2. In a large saucepan over medium heat, melt the remaining butter then incorporate the flour. Cook, whisking often, for 5 minutes – this is called a roux.
  3. Add the broth and the half and half to the roux and whisk to fully combine. Simmer for 20 minutes, stirring often.
  4. Add the cooked onions, the broccoli and the carrots to the soup and cook for 25 minutes over low heat, partially covered.
  5. Add the nutmeg, salt, pepper and the cheddar. Stir until fully-combined then add half the soup to a blender. Purée for 2 minutes then return to the pot. The goal is to have a smooth soup with some florets intact. If you prefer a completely smooth soup – purée the whole thing, in batches.
  6. I add about a tablespoon of grated cheese on my as “garnish”.

Serves 6.

 

Broccoli Cheese Soup
Serves 6
Panera Broccoli Cheese Soup Copycat Recipe
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Ingredients
  1. • 4 Tbsp. butter, divided
  2. • 1/2 Spanish onion, chopped
  3. • ¼ cup all-purpose flour
  4. • 2 cups chicken broth
  5. • 2 cups half and half
  6. • 2 large bunches broccoli, cut/torn in small florets (gave me about 4 cups of small florets)
  7. • 2 carrots, julienned into small sticks or 4 ounces of a 10-ounce bag of shredded carrots (what I use)
  8. • ¼ tsp. ground nutmeg
  9. • ½ tsp. each salt and pepper
  10. • 8 ounces shredded sharp Cheddar cheese
Instructions
  1. 1. In a heavy skillet over medium heat, cook the onion in a tablespoon of butter until softened, stirring occasionally, about 4 minutes. Set aside for later use.
  2. 2. In a large saucepan over medium heat, melt the remaining butter then incorporate the flour. Cook, whisking often, for 5 minutes – this is called a roux.
  3. 3. Add the broth and the half and half to the roux and whisk to fully combine. Simmer for 20 minutes, stirring often.
  4. 4. Add the cooked onions, the broccoli and the carrots to the soup and cook for 25 minutes over low heat, partially covered.
  5. 5. Add the nutmeg, salt, pepper and the cheddar. Stir until fully-combined then add half the soup to a blender. Purée for 2 minutes then return to the pot. The goal is to have a smooth soup with some florets intact. If you prefer a completely smooth soup – purée the whole thing, in batches.
  6. 6. I add about a tablespoon of grated cheese on my as “garnish”.
Food & Wine Chickie Insider https://www.foodandwinechickie.com/
Cheers,

Veronique

Filed Under: American, Cheese, Soups, Vegetables, Vegetarian Tagged With: , , , ,
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