Shrimp, Avocado and Freekeh Bowl

Shrimp, Avocado and Freekeh Bowl

With all my traveling for work, I don’t always have time to grocery shop for weekday lunches. I haven’t posted one of my beloved “there’s nothing to eat in this house” recipes in a while, so he’s a good one that uses mostly pantry items that won’t require a trip to the grocery store.

These types of bowls are all the rave right now and for good reason – they’re delicious and so versatile! I like the start with a grain or pasta, this time I’m using freekeh, and add whatever staples you have on hand. Here’s I’m using sliced avocado, canned chickpeas (don’t hate), leftover pepper jack cheese, cranberries and shrimp I thawed from the freezer that I used blackening spices on. Drizzle my favorite dressing and I was good to go in the time it took to cook the freekeh!

For those not familiar with freekeh, it’s an ancient grain that’s long been recognized as a main ingredient in Middle Eastern and Mediterranean cooking. It’s nutty and has great texture and it’s perfect for grain bowls.

Ingredients:
• ½ cup cooked chickpeas
• 1 avocado, sliced
• ¾ cup of cooked freekeh, cooled
• 2 Tbsp. dried cranberries
• 6-8 large shrimp, sprinkled with blackening or Cajun seasoning and cooked for 4-5 minutes then cooled
• 2 ounces pepper jack cheese, cut into bit size pieces
• 4 Tbsp. Easy Greek Vinaigrette (or similar store-bought)

Directions:
Place all the items in a large bowl and coat with the dressing – enjoy!

Serves one very generously or two in more appropriate servings :).

Cheers,
Veronique

Garlic Miso Cremini Mushrooms

Garlic Miso Cremini Mushrooms

It’s prime grilling season and, unlike other times of the year, we find ourselves gravitating to the meat counter at our local butcher shop for steaks. If you’re a carnivore, there’s nothing better than a medium-rare ribeye seared to perfection and served with a carb-loaded side.

In an effort to cut down on carbs, we often forego the typical baked potatoes and corn in favor of grilled vegetables. Asparagus, zucchini and squash are veggies we like, but, our very favorites are mushrooms. We enjoy all kinds of mushrooms cooked many different ways.

One of those ways is to sauté mushrooms in garlic brown butter and finish with white miso and sage – yum!! Miso is a traditional Japanese seasoning produced by fermenting mashed soybeans (could also use rice or barley) with salt and a mold called Koji. After fermenting for anywhere from a few months to a few years, the miso turns into a thick paste that can be used in many ways to season things like soups and marinades. White miso paste, which is milder in flavor and lighter in color than its dark/red miso kin, can be found in the refrigerated section of the grocery store or at Asian markets.

These Garlic Miso Cremini Mushrooms are also great on burgers and served with grilled salmon or pork chops.

Ingredients:

  • 4 Tbsp. butter
  • 2 garlic cloves, minced
  • 16-ounces sliced Cremini mushrooms (can use button or other mushrooms too)
  • ½ tsp. each salt and pepper
  • 1 Tbsp. white miso paste (this is the one I use)
  • 1 Tbsp. chopped fresh sage

Directions:

  1. Place a large skillet over high heat and add butter. Once the butter is slightly browned, after about 1 minute, add the garlic and cook for 30 seconds, until fragrant. Add the mushrooms and toss to coat in garlic butter then cook for about 5 minutes over medium heat, stirring occasionally, until soften and slightly golden.
  2. Add the salt and pepper and stir to combine.
  3. Add the miso paste and stir into the mushroom mixture until it’s fully dissolved, about 1 minute.
  4. Add the sage and stir to combine for about 30 seconds.

Makes 2 large side servings.

Maple Dijon Heirloom Carrots

Maple Dijon Heirloom Carrots

This Maple Dijon Heirloom Carrots dish is such a simple recipe that pairs so well with a variety of proteins. I served these over the weekend with a juicy ribeye steak, but we have them often with grilled fish. Tasty, easy-to-make and pretty too!

If you can’t find multi-colored carrots at your market, simply use regular orange-colored ones. It won’t affect the taste at all.

Ingredients:

  • 16-ounces baby carrots
  • 4 Tbsp. butter
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. chopped fresh sage
  • Big pinch of salt and pepper

Directions:

  1. Over high heat, bring a medium saucepan of water to a boil. Turn the heat to medium-high and cook the carrots until fork tender, about 5 minutes. Strain the carrots in a colander and shake to ensure the carrots are as dry as possible.
  2. Return the saucepan to the stove and melt the butter over medium-high heat. Add the mustard and maple syrup and stir to combine and create a sauce. Add the carrots to the saucepan and stir gently to coat them with the glaze. Turn the heat to low, cover the pot and cook for 2-3 minutes, shaking the pot from time to time.
  3. Uncover, add the sage, salt and pepper and toss to combine.

Makes 4 servings.

Chive Sour Cream Salad Dressing

Chive Sour Cream Salad Dressing

This Chive Sour Cream Salad Dressing was something we used on fresh green lettuce during the summer months in Quebec when I was growing up when the days were warm and eating outside was de rigueur.

It’s a really simple, tangy dressing that you can make a day in advance if kept in a container with a tight-fitting lid. I use canning jars for this as it’s easy to shake up the ingredients before pouring over the greens.

I typically use chives in this salad dressing, but use whatever fresh herbs you have on hand. Cilantro and basil are particularly delicious. Serve the dressing cold on cold lettuce for extra freshness.

Ingredients:

  • ½ cup sour cream
  • ½ cup heavy cream (could use half-and-half)
  • ½ tsp. each salt and pepper
  • 1 Tbsp. finely chopped chives
  • 1 Tbsp. chopped green onion
  • Zest of half a lemon
  • One large head of Freshly-washed lettuce greens, torn in bit size pieces

Directions:

  1. Combine all the ingredients except the lettuce greens in a medium canning jar and shake well until all the ingredients are fully combined (could use a bowl and whisk also).
  2. Pour the dressing over the greens, toss to coat well and check for seasoning. I typically add a couple big pinches of salt and re-toss.

Serves 4 guests.

Tangy Carrot and Celery Slaw

Tangy Carrot and Celery Slaw

In the summertime, I’m always looking for easy and tasty recipes for side dishes to serve at outdoor parties. While I love my mom’s potato salad is always a hit, I was looking for a tangy, vinegary slaw to serve. I found the perfect slaw in this week’s Blue Apron box! It’s made with sweet carrots and crunchy celery with a bit of heat from the sweet piquante peppers.

Sweet piquante peppers are found typically jarred and are also known as peppadew peppers. They’re great on sandwiches, in salads and in this easy slaw recipe. 

The recipe can easily be doubled or quadrupled based on the number of guests being fed. I even scooped this slaw on tacos and it added great crunch and tang.

Ingredients:

  • 2 Tbsp. mayonnaise
  • 2 stalks of celery, sliced
  • White part of 2 scallions, diced
  • 2 medium sized carrots, peeled and grated on the large whole side of a box grater
  • ½ ounce sweet piquante peppers (about two peppers), roughly chopped
  • 1 Tbsp. red wine vinegar
  • 2 Tbsp. olive oil
  • Pinch each of salt and pepper

Directions:

  1. In a medium bowl, combine the mayonnaise, sliced celery, scallions, grated carrots, chopped piquante peppers and vinegar.
  2. Drizzle with olive oil and season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes, but no more than an hour.

Makes two side servings.

Easy Wedge Salad with Blue Cheese Dressing

Easy Wedge Salad with Blue Cheese Dressing

Every summer, I try to reinvent the wheel when I host outdoor parties when it comes to food. What do I serve that’s tasty, different, can be made in advance and that my guests will enjoy? Another challenge is to find a side or starter that’s refreshing in contrast to the heavier food served at grilling parties. My answer, the mighty wedge salad.   

It’s not innovative but it’s pretty close to perfect on hot summer days with its crisp, cold lettuce, decadent blue cheese dressing and fun toppings that can be customized to please your guests.

Another perk of this easy side dish or starter is that it’s very affordable. You can easily get four servings out of a head of iceberg lettuce and I oftentimes get six servings out of a larger head.

A fun way to serve a wedge salad is by serving the toppings on the side so that each guest can add or omit whatever toppings he/she likes…..think salad bar!  

Ingredients:

  • 1 large head of iceberg lettuce, cut into four or six wedges
  • About 2 cups chunky blue cheese dressing, homemade or store-bought
  • 1 cup crumbled blue cheese (optional)
  • 1 cup cooked bacon, crumbled (optional)
  • 1 cup cherry/grape tomatoes, chopped (optional)
  • 3 scallions, chopped (optional)

Directions:

  • Place a wedge of lettuce each on cold salad plate.
  • Drizzle a few tablespoons of blue cheese dressing on each wedge.
  • Optional: Top with crumbled blue cheese, crumbled bacon, tomatoes and scallions.

Serves 4-6 guests.

Easy Wedge Salad with Blue Cheese Dressing
Serves 4
An easy and tasty salad for summer parties that guests will love.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. • 1 large head of iceberg lettuce, cut into four or six wedges
  2. • About 2 cups chunky blue cheese dressing, homemade or store-bought
  3. • 1 cup crumbled blue cheese (optional)
  4. • 1 cup cooked bacon, crumbled (optional)
  5. • 1 cup cherry/grape tomatoes, chopped (optional)
  6. • 3 scallions, chopped (optional)
Instructions
  1. • Place a wedge of lettuce each on cold salad plates.
  2. • Drizzle a few tablespoons of blue cheese dressing on each wedge.
  3. • Optional: Top with crumbled blue cheese, crumbled bacon, tomatoes and scallions.
Notes
  1. A fun way to serve the wedge salad is by serving the toppings on the side so that each guest can add or omit whatever toppings he/she likes…..think salad bar!
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Cheese Stuffed Poblano Peppers

Cheese Stuffed Poblano Peppers

Poblanos are mild chili peppers with lots of great flavor and just a bit of spice. The peppers originated in Puebla, Mexico and can also be found dried, where they’re known as ancho chile.

Cheese Stuffed Poblano

I’m always looking for low-carb side dishes to serve when we grill meats. That’s not easy as we often go to carby sides when we grill…potato salad, mac & cheese, pasta.

Last weekend, I’d made some of my fresh salsa (chopped tomatoes, cilantro, lime juice, jalapeno and minced onion) for another meal and thought…what if I used this tasty salsa to top a stuffed poblano!? This was a well-received and easy-to-make side dish that we served alongside grilled pork chops. One other thing I loved was that I was able to make these in the toaster oven so I didn’t have to heat up the whole kitchen with my standard oven – winning!

You can make these peppers in advance, cool them then reheat them for a few minutes in a 425 degree oven – party perfect!

Ingredients

  • 2 large poblano peppers
  • 1 Tbsp. vegetable oil
  • Pinch of sales and pepper.
  • 4 ounces grated Cheddar/Jack cheese mix
  • Homemade or store-bought salsa
  • 2 Tbsp. Crema Mexicana or sour cream
  • ½ lime

Poblano Cheese Stuffing

Directions:

  1. Preheat oven to 375 degrees.
  2. Find a flat spot on the poblano and lay it on your work surface. With a sharp paring knife, cut the top of the pepper (leaving the end and stem intact) to make an opening for the cheese to go into.
  3. Rub the oil over the peppers then salt and pepper the interior.
  4. Divide the grated cheese between the two peppers, note that you may have too much cheese depending on the size of your peppers.
  5. Place the stuffed peppers on a baking sheet and cook for about 20 minutes, until cheese is melted and beginning to brown.
  6. Top each pepper with fresh salsa and a drizzle of Crema Mexicana (or sour cream). Squeeze the lime over the peppers.

Makes two side dishes.

Top Dishes for Mardi Gras Celebrations

Top Dishes for Mardi Gras Celebrations

According to Wikipedia, Mardi Gras, also called Fat Tuesday, refers to events of the Carnival celebrations, beginning on or after the Christian feasts of the Epiphany (Three Kings Day) and culminating on the day before Ash Wednesday. Mardi Gras is French for “Fat Tuesday”, reflecting the practice of the last night of eating richer, fatty foods before the ritual fasting of the Lenten season.

I’ve always liked Mardi Gras. When I was a young child in Canada, my grandma used to dress my sister and me up in costumes and take us trick or treating on her street. Back then, kids dressed up just like for Halloween and collected treats.

Now that I’m an adult, the holiday is still centered on treats, in the form of actual food and I don’t miss a chance to celebrate with New Orleans-worthy dishes. Here are some of my top dishes for Mardi Gras celebrations.

Crawfish Bisque

Easy Mardi Gras Beignets

Easy Crawfish Etouffee

New Orleans Jambalaya

Laissez les bons temps rouler!

Veronique

 

Prosciutto Wrapped Maple Sweet Potatoes

Prosciutto Wrapped Maple Sweet Potatoes

Sweet Potato Fries

Prosciutto Wrapped Maple Sweet Potatoes – come on, that sounds so good!

I’m from Quebec so my side dishes often feature maple syrup. It’s just a perfect ingredient, that’s great in both sweet and savory dishes and I use it frequently.

When I was asked to bring a Thanksgiving side dish recently, I wanted to do sweet potatoes, but not the traditional oversweet version with marshmallow topping that very few people actually like (in my circle anyways). This recipe is perfect as it still features the traditional sweet potatoes but they’re in finger food size in fries wrapped in salty prosciutto then glazed with maple syrup. There’s nothing to NOT like here folks.

The sweet potatoes will be in various size so aim to get to around 24 ‘fries’. If that means less than four potatoes, do less or add more prosciutto and do more fries!

Cooking for a crowd, double the recipe!

Ingredients:

  • 4 long medium-size sweet potatoes, peeled and cut into 24 fries/wedges
  • 1 Tbsp. vegetable oil
  • Sprinkling of salt and pepper
  • 6-8 ounces thinly-sliced Prosciutto
  • ¼ cup maple syrup
  • 1 tsp. ground cinnamon
  • ¼ tsp. cayenne pepper
Sweet Potato Fries

Unbaked Sweet Potato Fries

Directions:

  1. Preheat the oven to 425 degrees F. Line two large rimmed baking sheets with parchment paper.
  2. Place the sweet potato fries in a large bowl and drizzle them with oil. Sprinkle generously with salt and pepper, then toss to coat.
  3. Cut the Prosciutto pieces into two long strips. Wrap one Prosciutto strip around each potato fry, tucking the ends under the bottom. Bake for 20 minutes.
  4. In a small bowl, whisk together the maple syrup, cinnamon and cayenne pepper. Set aside.
  5. Brush the maple syrup mixture over the potato fries and bake an additional 5 minutes. Serve warm, or at room temperature.

Inspired from this recipe.

Short Cut Creamy Chicken and Rice Soup

Short Cut Creamy Chicken and Rice Soup

Creamy Chicken and Rice SoupCreamy chicken and rice soup has been a favorite of mine since my youth going to St Hubert restaurant in Quebec. St Hubert is a popular restaurant chain and the rice and creamy chicken soup it makes is pure comfort in a bowl.

This week as I was prepping for my pot of Sunday soup, I decided to make my typical chicken soup, creamy. Then I decided to replace the hand-cut spaghetti (popular at my home) with the rice from a boil-in bag. The result – velvety texture, big chicken flavor and hearty enough to almost use a fork to eat!

The “Short Cut” Part

I had leftover cooked chicken and homemade chicken broth in the freezer so I used that, but you could poach your own chicken to use or simply buy a rotisserie chicken at the grocery store and grab store-bought broth. I’m a big believer in taking shortcuts in the kitchen, especially when they result in the heaven-in-a-bowl that is this Creamy Chicken and Rice Soup.

Ingredients

  • 4 Tbsp. vegetable oil
  • 1 small yellow onion, diced
  • 2 medium-large carrots, diced
  • 3 stalks celery, diced
  • 1 garlic clove, minced
  • 6 cups low-sodium chicken broth
  • ½ tsp. each dried thyme and sage
  • 1 tsp. each salt and pepper
  • 2 cups diced roasted chicken
  • 1 cup heavy cream
  • 3 tsp. corn starch diluted into ½ cup cold water
  • 1 Uncle Ben’s Boil-In Bag rice packet, uncooked OR 2 cups cooked long grain rice

Directions

  1. In a large pot over medium-high heat, warm the oil. Add the onion, carrot, celery and sauté until tender, about 10 minutes, stirring frequently. Add the garlic and cook an additional minute.
  2. Add chicken broth, thyme, sage, salt, black pepper and chicken and cook for 10 more minutes.
  3. Add the cream and bring the soup to a simmer. Add the corn starch mixture and stir for 2 minutes until the soup has thickened.
  4. Add the uncooked rice, lower heat to medium-low and cook 15 more minutes. If using cooked rice, reduce the cooking time for 2 minutes.

Serves 6 generously.