I’m Canadian – you know I have to put maple syrup on things! This is a VERY simple and delicious recipe for salmon, which can be a boring fish. Serve this with green beans or asparagus and you’re in business on busy weeknights.
Don’t have a grill? Live in the frozen tundra and don’t want to go outside? Sear the salmon skin side down in an oven-proof skillet over medium-high heat then finish in the oven at 375 degrees for 15 minutes.
- 3 Tbsp. brown sugar
- 1 Tbsp. maple syrup
- 2 Tbsp. butter
- 1/4 cup Dijon mustard
- 2 Tbsp. soy sauce
- 2 Tbsp. olive oil
- 1 Tbsp. finely chopped ginger
- Vegetable oil
- Salt and pepper
- 2 salmon fillets, 6 ounces each
Directions:
- In a small saucepan over medium-high heat, melt the brown sugar, maple syrup and butter. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
- Preheat grill to medium heat. Brush salmon skin with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Brush some of the glaze over the salmon fillets. Grill for 10 to 12 minutes to medium doneness, with the lid of the grill closed.
Serves 2.









I returned from being on the road for work for nearly a week and the first thing I did when I got home was to get in the kitchen to fix myself some lunch! I miss my kitchen when I’m away (yeah, I know, rough life eating at top restaurants and getting room service) – eating out gets old fast!




This will be the first in a new series I’m going to do called “Not Really a Recipe”. These will be non-recipe posts that just give ideas on how to fix meals that are tasty and require very little work.
Yes, I’m officially on the zoodles bandwagon. Not familiar with zoodles? They’re made by spiralizing vegetables and using as you would pasta. Many grocery stores even have already-prepared zoodle packages in the produce department – mine does. Zoodles are a good way to reduce carbohydrates intake, thus reducing high blood sugar – it’s why they grace my fridge every week instead of perfectly-cooked pasta.




Polenta is comfort in a bowl and ultra-easy to make. It’s a perfect complement for hearty toppings like short ribs, boeuf Bourguignon or sautéed mixed mushrooms. It’s also delicious served on its own with an extra grating of Parmesan.

It’s been said that bacon makes everything better. I must agree with that statement…porky, fatty, salty…what could be better (vegan/vegetarian friend refrain from comments!).





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